Nightfall is the condition that is more prevalent in adolescents and it is caused by the hormonal

changes and growth of the sex organs. Because of the recurrent dreams and self-pleasure act, it enters a
state of involuntary ejaculation. It is prevalent in men of all ages. People avoid talking about nightfall
and it can be best treated with the help of a doctor. Nowadays people are more prone to nightfall as
they are exposed to the internet and pornography. Youth especially the young generation should be
informed about sex and they should be guided and counseled for the same. Nightfall is the result of so
many reasons. Reasons include-
• Abstinence of sexual activity
• Excessive exposure to sexual content
• Stimulation of genitals
• No urination before going to bed.
• Inertia and stress
• Obesity and having supplements
• Tired muscles
Nightfall is a common condition suffered by men of all ages. Nightfall comes with a variety of
treatments that include Ayurveda and proper exercise and diet. Ayurveda also prescribes meditation
and yoga . Some other ways to get rid of nightfall include-
✓ Consumption of almond milk
✓ Meditation
✓ Reading
Among the side effects includes emotional upheaval, lack of sleep, problem urinating, and restlessness,
some memory-related issues may also arise. The ill effects of nightfall include physical and mental
weakness as well as declined sexual performance. Lack of sleep, knee pain, and dizziness are some of the
other problems. Some of the mentioned exercises are the best for nightfall which include
Uttanapadasana
Kandharasana
Brahmacharyasana